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My Vegucated Kids Drink Green Smoothies

Almost everyday, our family drinks two nourishing green smoothies. The first in the morning is our turbo-boost which we drink during our drive to school. Our second is a re-charge for after school consumed en route to our afternoon physical activities.

I have learned from my raw foods education that it is best to alternate the greens I use in my smoothies on a daily basis to benefit from the variety of nutrients green leaves have to offer, but also to avoid build-up of any toxic components such as oxalic acid.

Kale Based Smoothie

1/2 bunch Kale

1 frozen banana

1 cup Orange Juice

1 cup Vanilla Soy Milk

1 cup frozen blueberries

WheatGrass Based Smoothie

Half a Bunch of Wheat Grass

1/2 Papaya

1/4 of a Fresh Pineapple

1/2 Cantaloupe

1/2 Avacado

1 Cup Orange (or more to taste)

Kale & Avacado Smoothie

2 Cups Red Grapes

1/2 Avacado

1/2 Bunch Kale

1 cup Orange Juice

1 cup Vanilla Soy


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